simranpreet Kaur

India began their three-match T20I series against Zimbabwe with a convincing seven-wicket victory at the Harare Sports Club on Thursday, thanks to a sensational half-century from 15-year-old batting prodigy Vaibhav Sooryavanshi. Vaibhav Sooryavanshi Shines with Maiden T20I Fifty Chasing a modest target of 126, Sooryavanshi stole the spotlight by smashing his maiden T20 International half-century in just 18 balls. The young opener struck four sixes and four boundaries, helping India race to victory in only 13.2 overs. The 15-year-old became the youngest cricketer

Ecuadorean cyclist Richard Carapaz produced a stunning solo performance to win Stage 18 of the Tour de France on Thursday, launching a decisive attack on the final climb to Orcières-Merlette. The EF Education-EasyPost rider crossed the finish line alone, 45 seconds ahead of Mauro Schmid, while Matteo Jorgenson secured third place. Despite the stage battle, overall race leader Tadej Pogačar and the other general classification contenders chose not to contest the victory, finishing more than four minutes behind. Pogačar successfully retained his overall

The England and Wales Cricket Board (ECB) has announced the schedule for the 2027 men's and women's Ashes series, with Southampton's Utilita Bowl set to host a men's Ashes Test for the first time. The two series will once again run concurrently, following the successful format introduced in 2023. Southampton to Make Ashes History For the first time, Southampton's Utilita Bowl (Rose Bowl) will stage a men's Ashes Test when the fourth Test begins on July 21, 2027. The venue previously hosted Test

Argentina assistant coach Roberto Ayala has apologised for his involvement in the post-match altercation following the 2026 FIFA World Cup final, where Spain defeated Argentina 1-0. His comments come as FIFA continues its disciplinary investigation into the chaotic scenes that unfolded after the final whistle. Ayala Issues Public Apology Speaking to Valencia Capital Radio, Ayala acknowledged that his actions were inappropriate and accepted responsibility for the incident. "Of course I'm sorry. Given my position, I cannot allow a feeling, or whatever I might

Dubai, 22 July 2026: For UAE left-arm pacer Muhammad Rohid, the DP World ILT20's landmark first-ever player auction marked a defining moment. Signed by MI Emirates for USD 140,000 ahead of Season 4, Rohid emerged as the fifth-most expensive acquisition in the auction, reflecting the growing faith franchises have in UAE talent and the increasing value of homegrown players in the competition. The moment was not only a personal milestone but also a strong endorsement of the opportunities the DP World ILT20 continues

The first-ever 48-team FIFA World Cup has only just concluded, but FIFA President Gianni Infantino has already acknowledged that the tournament could one day expand to 64 teams. Speaking to Swiss television during the tournament, Infantino said the proposal is one of several ideas that could be explored after the competition, reigniting debate over the future size of football’s biggest event. Bigger Tournament, Bigger Financial Impact A 64-team World Cup would have major financial implications for global football. Making qualification easier for more

Mixed martial arts fans will have a unique opportunity to watch some of the UFC's biggest stars train live on Wednesday, just three days before UFC Fight Night takes place at the Etihad Arena on Saturday. Organised in association with the Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi), the event is part of an exciting week of fan activities celebrating the world's premier MMA promotion. Top Fighters to Take Part Fans can watch several elite fighters showcase their skills

Kevin Keegan, one of England's greatest footballers and one of the game's most charismatic managers, has died at the age of 75, his family announced on Monday. A two-time Ballon d'Or winner, Keegan had been battling stage-four cancer, a diagnosis his family first revealed in January. In a statement, his family said: "It is with immense sadness that we announce that Kevin Keegan has passed away at the age of 75. The former England player and manager had been battling cancer and was

As the world's most popular sport, soccer has inspired countless films over the decades, from underdog dramas and biopics to documentaries and heartfelt comedies. The best of them capture not just the action on the pitch but the passion, culture, and human stories that make the game so universally loved. Here are some of the finest films ever made about the beautiful game. Escape to Victory (1981) Perhaps the most famous soccer film of all time, this John Huston-directed war drama sees Allied

The biggest reason gym memberships get abandoned by February is boredom, not laziness. Recreational sports solve that problem by design. Nobody dreads showing up for a weekend football game the way they dread a treadmill session. When fitness is wrapped inside something fun and social, consistency stops being a fight of willpower. The best fitness routine isn't the most optimized one on paper. It's the one you'll actually still be doing eighteen months from now. Pick A Sport That Matches Your Life Badminton

Lionel Messi's dream of ending his legendary FIFA World Cup career with another title came to a heartbreaking end as Spain defeated Argentina 1-0 after extra time in the 2026 FIFA World Cup final. The 39-year-old captain, who inspired Argentina's remarkable run to the final, was left in tears after the final whistle as Spain claimed their second World Cup crown. Messi's Brilliant Tournament Ends in Heartbreak Messi delivered another unforgettable World Cup campaign, scoring eight goals and providing two assists, including a

Spain defeated Argentina in record-breaking extra time 1-0 to win the Football World Cup of 2026 at the New York New Jersey Stadium on Sunday. Ferran Torres, who was named man-of-the-match scoring the winning 106th minute goal that clinched a second title for Spain La Roja completely controlled the match for the full 90 minutes, with Argentina defending resiliently but failing to register a single shot on target—or even one attempt in general. They ended the day facing 20 shots to zero over

Most gym programs are built around muscle groups: chest day, leg day, and so on. Sport doesn't care about muscle groups. It cares about power, speed, coordination, and the ability to repeat effort without breaking down. A sports-focused routine has to be built around movement patterns and energy systems, not isolated body parts. The structure below works whether your sport is football, badminton, basketball, or cricket. The drills change. The framework doesn't. Step One: Anchor The Week Around Your Sport Days Decide first

On Sunday, England clinched a thrilling 27-run win over India in the third and final ODI at Lord's to take the series 2-1. It ran England's record against the world's number one-ranked side in ODIs to 10 wins from their last 11 attempts, and was their first bilateral ODI series victory against the world number one-ranked side since 2018. Chasing a record 387 runs - England's highest-ever ODI total at Lord's, secured on the back of Ben Duckett's century walk in a blistering

A strong core for an athlete has almost nothing to do with visible abs. It's about transferring force between your lower body and upper body without leaking energy in between. Every throw, swing, sprint, and change of direction runs through your core. Untrain that job and power leaks out while injury risk climbs, especially in the lower back. Crunches train one thing, spinal flexion, which barely shows up in sport. The exercises below train what athletes actually use: bracing under load, resisting rotation,

Most people assume exercise makes you more likely to catch a cold, not less. That belief mostly comes from watching elite marathoners get sick after races. For everyday recreational sports, the opposite is closer to the truth. During a game, your body pumps immune cells, natural killer cells and neutrophils, into your bloodstream at higher rates. These cells patrol for threats, and regular players get this patrol boost several times a week. Over months, that adds up to a more responsive system. Why

Being tired from a match and being tired from a stressful day at your desk are not the same kind of tired. One drains your muscles and settles your nervous system down. The other keeps your mind spinning even after your body wants to shut off. I noticed this myself during a season of weekend football. On weeks I played, I was out within ten minutes of lying down. On weeks I skipped it because of travel, it took closer to forty, even

Ask most people how often they should exercise and they'll say three or four times a week. Ask a physiotherapist who works with recreational athletes and you'll get a different answer: daily movement, in some form, beats scheduled workouts almost every time. The reason isn't mysterious. Your body adapts to whatever rhythm you give it, and a body that moves every day stops treating exercise as a shock and starts treating it as normal. Sport specifically, not gym machines, gets credit here because

Creating a fitness routine is simple, but adhering to it is not the easiest thing in the world. A common scenario is starting with great enthusiasm only to lose steam weeks later as the goals are not realistic or the schedule just becomes too busy. The key sustainable fitness routine is not perfection but consistency that keeps you fit and healthy in the longer run. Set Realistic and Achievable Goals Set your realistic and specific fitness goals. Rather than trying to lose a

Sports are not just a source of enjoyment or competition, they are needed to enhance physical and mental health. Regular participation in football, cricket, basketball, tennis or just a pleasure in some amateur sport with your friends can lead you to a healthier and more balanced life. Sports have myriad contributions beyond the playing field, from improving fitness to relieving stress. Strengthening Physical Health Physical Strength, which is supposed to be the biggest benefit of sport. Motion strengthens muscles, improves cardiovascular health, and