Think about the last time you played a sport. Maybe it was a quick game of cricket with friends, a football match after work, a morning run, or even a simple walk in the park. For those few minutes, you were not thinking about emails, deadlines, exams, or your phone. You were simply moving, playing, laughing, and enjoying the moment. That is the simple power of sports. Sports are not only about winning medals, scoring goals, or beating an opponent. They can become
