Hydration

You get on the pitch or the court, feeling fit to play. You have done your drills, you have put on your shoes and stretched out your legs. But by half an hour into the game, your legs start to feel heavy, a slight headache begins to creep in, and all of your energy quickly disappears. You may attribute it to your stamina or suppose you simply did not heat up sufficiently. In reality, the culprit is far simpler. You could simply be

Creating a fitness routine is simple, but adhering to it is not the easiest thing in the world. A common scenario is starting with great enthusiasm only to lose steam weeks later as the goals are not realistic or the schedule just becomes too busy. The key sustainable fitness routine is not perfection but consistency that keeps you fit and healthy in the longer run. Set Realistic and Achievable Goals Set your realistic and specific fitness goals. Rather than trying to lose a