Exercise Tips

Feeling tired after exercise is normal. A workout uses energy, challenges your muscles and raises your heart rate, so some level of fatigue is expected. However, if you regularly feel extremely tired after even a normal workout, there may be several reasons behind it. You May Be Pushing Yourself Too Hard One common reason for post-workout fatigue is exercising at a higher intensity than your body is ready for. Increasing the duration, weight or intensity too quickly can leave you feeling exhausted. A

You get on the pitch or the court, feeling fit to play. You have done your drills, you have put on your shoes and stretched out your legs. But by half an hour into the game, your legs start to feel heavy, a slight headache begins to creep in, and all of your energy quickly disappears. You may attribute it to your stamina or suppose you simply did not heat up sufficiently. In reality, the culprit is far simpler. You could simply be

Creating a fitness routine is simple, but adhering to it is not the easiest thing in the world. A common scenario is starting with great enthusiasm only to lose steam weeks later as the goals are not realistic or the schedule just becomes too busy. The key sustainable fitness routine is not perfection but consistency that keeps you fit and healthy in the longer run. Set Realistic and Achievable Goals Set your realistic and specific fitness goals. Rather than trying to lose a